Squash is high in vitamins such as A, B6, Folate, C, magnesium, Fiber, riboflavin, phosphorus, and potassium. It helps in strengthening bones and easily processes carbohydrates and fats.
Tinda helps your body cool, remove toxins from Kidney, has lots of Fiber, helps in reducing acidity and avoid constipation. It is a vegetable rich in water. It is also good for skin and hair.