Tinda helps your body cool, remove toxins from Kidney, has lots of Fiber, helps in reducing acidity and avoid constipation. It is a vegetable rich in water. It is also good for skin and hair.
Squash is high in vitamins such as A, B6, Folate, C, magnesium, Fiber, riboflavin, phosphorus, and potassium. It helps in strengthening bones and easily processes carbohydrates and fats.
Aloe Vera is rich in various nutrients and minerals. It has Vitamins A, C and E- it is very good for skin. It promotes oral health, prevents acne, and relieves fissures.